These are great tasting recipes that are  Dukan Diet friendly. They are organized by Phase of the diet and then by meal.

Phase 1 Attack or “Jump Start”

Breakfast:

Chocolate Oat Bran Muffins

Lunch/Dinner:

Ham & Cheese Wraps (without asparagus)

Desserts:

 

Snacks:

Ham & Cheese Wraps (without asparagus)

Phase 2 Weight Loss or “Cruise”

Breakfast:

Granola

Oat Bran Muffins: Chocolate

Oat Bran Muffins: Peanut Butter

Oat Bran Muffins: Vanilla Carob

 

Lunch/Dinner:

Cauliflower Pizza Crust

Ham & Cheese Wraps (with asparagus)

Desserts:

Chocolate Mousse

Chocolate Oat Bran Cake with Cream Cheese Frosting

Pumpkin Custard

 

Snacks:

Ham & Cheese Wraps (with asparagus)

Advertisements