Just a quick note to say that I didn’t weigh myself this morning. 

There wasn’t any deep psychological reason for not weighing in, it was just simple and pragmatic. I always weigh myself under the same conditions: Wednesday mornings, after two days of pure protein, naked, before eating or drinking anything, and after going to the bathroom.

Pretty standard stuff.

But this morning I had to be up and out earlier than usual and I was in such a rush I didn’t have time to go through my ritual. Basically, I got up, downed a big glass of water, got dressed, and ran out the door. By the time I got home I’d had a mug of tea and a peach and there was no way I was going to weigh in after that.

Next week. 

Onward.

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