Sometimes I think the key to long term success is just learning how to treat your body right.
Tonight I did an experiment. We wound up out and about and ate dinner at the same Mexican restaurant that we ate at last week.
I ate rice and beans again. On purpose. Specifically to see if I wake up with anxiety at 4 am.
If so, I’ve determined something pretty important.
If not… well… maybe nothing will be any clearer, but who knows.
I’m not feeling guilty or anything like that because it was a purposeful, intentional, conscious act of awareness.
I will learn from this and then keep on growing.
I’ll update tomorrow.
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